A SUP pala is a single-bladed pala between 175 and 215 cm long, designed for stand-up paddleboarding. It differs from canoe and pala de outriggers in two ways: the shaft is longer (the paddler stands upright on a board) and the pala angles forward at 10 degrees from the shaft. Choosing the right SUP pala depends on length, pala shape, pala size, material, and piece count.
Paddle Length: Your Height Plus 20 cm
Stand flat-footed. Add 20-25 cm to your height. That number is your pala length for recreational paddling and touring.
Adjust by activity:
| Activity | Length Formula | Why |
|---|---|---|
| Touring / recreation | Height + 20-25 cm | Balanced reach for long-distance efficiency |
| SUP surfing | Height + 15-20 cm | Shorter pala = faster side-to-side transitions on waves |
| Racing | Height + 25-30 cm | Longer pala = more power per stroke at high cadence |
Board volume affects pala length too. Subtract 2-3 cm from your touring length when paddling a low-volume race board, where your feet sit closer to the water. Add 2-3 cm on a thick inflatable touring board (15 cm deck height).
Blade Shape: Teardrop vs. Rectangular
Teardrop palas are wider at the bottom and taper toward the shaft. The full width engages water immediately at the catch. More power per stroke. Heavier initial load on shoulders. Teardrop works well for SUP surfing and short sprints where raw power matters.
Rectangular palas are narrower at the bottom. Water engages gradually through the stroke. Less shoulder strain. Higher sustainable cadence. Rectangular palas dominate touring and distance racing, where paddlers cover 5-20 km per session.
G'Power Warrior paddles use a rectangular pala profile with a drain channel that stiffens the pala and reduces water retention on the recovery stroke.
Blade Size: Match Body Weight
Blade area controls resistance per stroke. Larger palas catch more water but tire muscles faster. Smaller palas maintain cadence over distance.
| Tamaño | Blade Area | Width | Best For |
|---|---|---|---|
| XS | 472 cm² | 148 mm | Paddlers under 55 kg, kids, long-distance touring |
| S | 510 cm² | 155 mm | 55-70 kg, recreational touring, wave SUP |
| M | 556 cm² | 164 mm | 70-85 kg, all-round choice for most paddlers |
| L | 597 cm² | 174 mm | 85+ kg, racing, downwind runs |
Start with M for all-round use, if your weight falls between 70 and 85 kg. Move down to S for marathon distances (10+ km), where sustainable cadence matters more than peak stroke power.
Carbon vs. Composite vs. Aluminum
Full carbon SUP paddles weigh 440-485 g and transfer power without shaft flex. A 100% carbon pala like the G'Power Warrior XTREME uses spread tow carbon construction: thinner fiber layers, smoother surface, better stiffness-to-weight ratio than standard carbon weave.
Composite paddles (40% carbon, 60% fiberglass) weigh 650-690 g. The G'Power Warrior Club sits in this range. The fiberglass adds vibration dampening and drops the price by 40% compared to full carbon. Good entry point for intermediate paddlers who want carbon pala performance without the full carbon price.
Aluminum/plastic paddles weigh 900 g or more. They come bundled with inflatable SUP boards. Replace an aluminum pala with a carbon or composite one and the difference is immediate: less fatigue, cleaner catch, faster recovery stroke.
1-Piece, 2-Piece, or 3-Piece
A 1-piece pala is glued at a fixed length. Lightest option. Zero flex points in the shaft. Best stiffness-to-weight ratio for racing and performance touring.
A 2-piece pala separates at the shaft for storage and length adjustment. The QNECT connection system adjusts length within a 10 cm range and pala angle from 0 to 85 degrees in 5-degree increments. One pala covers touring, surfing, and racing lengths. Weight penalty: 15-20 grams over a 1-piece.
A 3-piece pala breaks into three sections. Fits inside a SUP board travel bag. Best choice for paddlers who fly with inflatable boards. The G'Power Warrior Club 3p (from €210) adds one shaft joint compared to the 2-piece version.
Handle Type: Palm, T-Grip, or Ergo
The top hand wraps the handle on every stroke. Palm grip is a rounded knob that sits in the palm. Most comfortable for long touring sessions. T-grip gives maximum pala angle control through a crossbar that locks hand position. Ergo grip is contoured to natural hand shape, reducing pressure points during high-cadence paddling.
Most recreational SUP paddlers choose palm grip. Race paddlers and surf paddlers prefer T-grip for precise pala control in waves and sprints.
Shaft Stiffness: Duro vs. Medium
Hard shafts transfer force directly to the blade. Sprint paddlers and SUP racers choose hard flex for maximum acceleration. Medio stiffness absorbs vibration over long sessions and reduces wrist strain on 10+ km distances.
G'Power SUP paddles use a 28 mm shaft diameter across all models. The standard shaft diameter for SUP is 28-29 mm, narrower than pala kayaks (30 mm) because the single-blade grip requires a thinner shaft for comfortable hand wrap. Browse the full SUP pala range from €153.
Frequently Asked Questions
How long should my SUP pala be?
Your height plus 20-25 cm for touring and recreation. Subtract 5 cm for SUP surfing (faster transitions). Add 5 cm for racing (more power per stroke). Board thickness affects pala length too: add 2-3 cm on thick inflatable boards (15 cm deck), subtract 2-3 cm on low-volume race boards.
1-piece, 2-piece, or 3-piece SUP paddle?
1-piece for racing and performance touring. Lightest, zero shaft flex points. 2-piece for paddlers who switch between activities (touring, surfing, racing) and need adjustable length. 3-piece for travel with inflatable SUP boards. Fits inside a board bag. Weight penalty: 15-20 g per additional joint.
Teardrop or rectangular pala for SUP?
Rectangular for touring and distance. Engages water gradually, less shoulder strain, higher sustainable cadence. Teardrop for surfing and sprints. Full pala width catches water immediately at the catch for maximum power per stroke. Most all-round paddlers start with rectangular.
Carbon or aluminum SUP paddle?
Carbon weighs 440-485 g. Aluminum weighs 900 g or more. The weight difference compounds over a 1-hour session: thousands of strokes, each 400-500 g lighter. Carbon transfers power without shaft flex. Aluminum comes bundled with inflatable boards as a starter paddle, not a performance tool.